Importance of the Warm-up Before Playing Golf
A warm-up is very important to playing golf. Golfing professionals indicate that is one step any golfer cannot afford to forego. You may be in great shape, play often and are ready to step up to the tee immediately. But, are a couple practice swings sufficient before teeing off? Although you may be mentally ready to play as soon as you step onto the course, you also may find yourself playing a poor game or, even worse, injured because you skipped a quality warm-up.
Cars from a few years ago always required a brief warm up before heading out to the highway. You started the engine, allowed the fluids to circulate and then knew the car was ready to go. Your body is no different. No, there have been no major upgrades over the past several years. Your body still needs time to warm up. In fact, it becomes even more essential as you age.
What exactly is a good warm-up, then? You do not have to hit an entire bucket of balls on the driving range, nor do you need to do a full workout of stretches. Just take time to hit at least a dozen balls but do so starting slowly. Start by hitting a few short range shots, gradually working up to longer drives.